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Meal plan


ID: PRK35r51hDYVDzY
By guest
Generated on 2025-08-06 21:39:23

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Jalapeno Pizza Crust
1 serving = 89.0 g
Energy: 233.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Beef Teriyaki Recipe
1 serving = 63.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 8.0 g

Let's cook it!