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Meal plan

Regenerate
ID: iUD1SE2xbcQxExE
By guest
Generated on 2025-09-11 22:26:14

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

103.0% (46.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Ice Cream Cones
1 serving = 68.0 g
Energy: 227.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Almond Buttermilk Scones
1 serving = 73.0 g
Energy: 147.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 18.0 g
Let's cook it!