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Meal plan


ID: 0XYB4HjDzlDcrns
By guest
Generated on 2025-03-18 07:51:44

Total kcalories

111.0% (2068.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Pub Peanut Muffins
1 serving = 68.0 g
Energy: 233.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 5.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Walnut Praline Topping
1 serving = 90.0 g
Energy: 351.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 80.0 g

Let's cook it!