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Meal plan


ID: x8WRAg_fNVkwQ3w
By guest
Generated on 2025-09-11 19:39:05

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Creamed Ground Beef
1 serving = 58.0 g
Energy: 59.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Savory Grilled Tenders
1 serving = 97.0 g
Energy: 168.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!