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Meal plan

ID: 4WlO9ELW0Cbn65Y

By guest

Generated on 2026-08-09 06:24:02

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

66.0% (30.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Homemade Cream Soup

1 serving = 78.0 g

Energy: 225.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Chia Seed Pudding

1 serving = 57.0 g

Energy: 74.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!