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Meal plan


ID: y7squ7ZMF8ZRssg
By guest
Generated on 2026-04-01 02:55:26

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Pineapple Ginger Shake
1 serving = 85.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Apricot Candy Recipe
1 serving = 78.0 g
Energy: 199.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 43.0 g

Let's cook it!