Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 76gVOhWMmQd5sng
By guest
Generated on 2025-04-04 11:12:44

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Olive Garden Breadsticks
1 serving = 84.0 g
Energy: 244.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Luxurious Hot Chocolate
1 serving = 76.0 g
Energy: 155.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 14.0 g

Let's cook it!