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Meal plan


ID: tgFZ1gJ6JVi7WKI
By guest
Generated on 2025-08-20 19:55:05

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Melon Coleslaw
1 serving = 60.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Honey Pecan Bars
1 serving = 80.0 g
Energy: 337.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 58.0 g

Let's cook it!