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Meal plan

ID: S-E_-_CEcs_H1Ec

By guest

Generated on 2025-04-19 22:50:43

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Berry Crisp

1 serving = 68.0 g

Energy: 284.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Quick mug brownie

1 serving = 57.0 g

Energy: 191.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 18.0 g

Let's cook it!