Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: na01CgHj7Z2ns0c
By guest
Generated on 2025-09-20 14:47:17

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Applesauce Cocoa Muffins
1 serving = 82.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Fruit Salad Parfait
1 serving = 87.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 30.0 g
Let's cook it!