Here is your personalized meal plan!
Meal plan
ID: cpm7n2GfSw0BIWs
By guest
Generated on 2025-04-06 16:35:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Pretzel Crunch
1 serving = 79.0 gEnergy:
330.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
33.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Mustard Saucy Ribs
1 serving = 95.0 gEnergy:
127.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
24.0 g
Let's cook it!