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Meal plan

Regenerate
ID: OcUI3Ox9Wd6SqXc
By guest
Generated on 2025-08-20 09:49:24

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Low Calorie Pancakes
1 serving = 64.0 g
Energy: 232.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Oatmeal Jim Jams
1 serving = 98.0 g
Energy: 229.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 50.0 g
Let's cook it!