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Meal plan


ID: bMlBdh0wk6TNkyM
By guest
Generated on 2025-08-10 01:50:35

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Pineapple Slaw
1 serving = 74.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Strawberry Tarragon Jam
1 serving = 94.0 g
Energy: 220.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 41.0 g

Let's cook it!