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Meal plan

ID: rqujBPJ_bhvNwY8

By guest

Generated on 2025-04-22 22:46:46

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Maple Crepe Topping

1 serving = 62.0 g

Energy: 169.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Spicy Hot Chocolate

1 serving = 93.0 g

Energy: 303.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 57.0 g

Let's cook it!