Here is your personalized meal plan!
Meal plan
ID: did-QEBwEgLIaRQ
By guest
Generated on 2025-06-22 19:52:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Shortbread
1 serving = 64.0 gEnergy:
272.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Healthy Muffins
1 serving = 79.0 gEnergy:
169.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
3.0 g
Let's cook it!