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Meal plan


ID: urbTeonmJDjaJp0
By guest
Generated on 2025-06-23 09:10:38

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cup Cake
1 serving = 91.0 g
Energy: 217.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 16.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Malted Ricotta
1 serving = 97.0 g
Energy: 164.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!