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Meal plan

ID: qEF1Vqzc2MwmOjk

By guest

Generated on 2025-04-19 19:32:33

Total kcalories

89.0% (1650.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Chia Pudding

1 serving = 69.0 g

Energy: 70.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Corn Salad

1 serving = 81.0 g

Energy: 96.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 4.0 g

Let's cook it!