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Meal plan

ID: FRfNNnt8MflvyBs

By guest

Generated on 2025-08-24 14:15:10

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Cake

1 serving = 91.0 g

Energy: 282.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Dinner Biscuits

1 serving = 79.0 g

Energy: 181.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!