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Meal plan


ID: tESVdhene_0j-Qw
By guest
Generated on 2025-04-22 15:12:09

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Microwave Sweet Nuts
1 serving = 85.0 g
Energy: 343.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 71.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Pecan Honey Butter
1 serving = 63.0 g
Energy: 252.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 40.0 g

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