Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: qekToKt-KUP6fDE
By guest
Generated on 2025-07-12 00:30:36

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Lemon Mustard Chicken
1 serving = 55.0 g
Energy: 71.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Pistachio Cranberry Bark
1 serving = 99.0 g
Energy: 324.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 69.0 g

Let's cook it!