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Meal plan

Regenerate
ID: HuZNPyqH1wq2DAQ
By guest
Generated on 2025-08-11 05:06:31

Total kcalories

91.0% (1698.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Creamy Mashed Potatoes
1 serving = 93.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Scallion Pancakes
1 serving = 56.0 g
Energy: 81.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!