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Meal plan


ID: yOtVIExJXz1dv7A
By guest
Generated on 2025-03-17 15:15:49

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Raspberry Lime Smoothie
1 serving = 87.0 g
Energy: 117.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Sweet and Chewy
1 serving = 95.0 g
Energy: 368.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 43.0 g

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