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Meal plan

ID: T7jfPZeS_nldGuQ

By guest

Generated on 2025-09-02 11:16:37

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Raspberry Fool

1 serving = 72.0 g

Energy: 176.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Creamy Carrot Soup

1 serving = 100.0 g

Energy: 142.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 7.0 g

Let's cook it!