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Meal plan

Regenerate
ID: FVvWQB3ncb3QTRo
By guest
Generated on 2025-06-07 19:35:15

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 88.0 g
Energy: 262.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 60.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Apricot Kolaches
1 serving = 73.0 g
Energy: 235.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 13.0 g
Let's cook it!