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Meal plan


ID: U9uTEvihRP1Zddg
By guest
Generated on 2025-03-18 07:02:35

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Healthy Muffins
1 serving = 80.0 g
Energy: 171.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 3.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Mexican Chocolate
1 serving = 60.0 g
Energy: 234.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 21.0 g

Let's cook it!