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Meal plan

Regenerate
ID: Ju6TlZ1mIR3MLAI
By guest
Generated on 2025-08-16 01:58:49

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 82.0 g
Energy: 162.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Peanut Butter Creams
1 serving = 84.0 g
Energy: 302.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 60.0 g
Let's cook it!