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Meal plan

ID: pdsx4s2c3f2zY9k

By guest

Generated on 2026-04-06 08:59:04

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Maple Nut Scones

1 serving = 73.0 g

Energy: 254.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Advent Cookies

1 serving = 56.0 g

Energy: 234.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 19.0 g

Let's cook it!