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Meal plan

Regenerate
ID: cXnr5XE4QF61WZI
By guest
Generated on 2025-08-15 14:09:14

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Bran Apple Crisp
1 serving = 55.0 g
Energy: 246.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sweet Zucchini Crumble
1 serving = 99.0 g
Energy: 104.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!