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Meal plan

Regenerate
ID: w84EN9jDQqCXdOo
By guest
Generated on 2025-09-10 10:01:39

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 96.0 g
Energy: 132.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Orange Glazed Salmon
1 serving = 95.0 g
Energy: 131.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!