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Meal plan

Regenerate
ID: qBEeTq7KrRde7ms
By guest
Generated on 2025-08-12 07:33:54

Total kcalories

111.0% (2054.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Healing Chai Mixture
1 serving = 93.0 g
Energy: 313.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Brown Sugar Oatmeal
1 serving = 67.0 g
Energy: 256.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 34.0 g
Let's cook it!