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Meal plan


ID: N6h9wy4r7zDdOq4
By guest
Generated on 2025-04-21 00:40:23

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sauteed Bean Curd
1 serving = 64.0 g
Energy: 91.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
White Chocolate Fudge
1 serving = 59.0 g
Energy: 191.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 33.0 g

Let's cook it!