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Meal plan


ID: 1v5_r_7FyZxhwsE
By guest
Generated on 2025-03-19 07:52:59

Total kcalories

111.0% (2058.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Nilla Wafers
1 serving = 69.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 20.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Budget Biscuits
1 serving = 88.0 g
Energy: 328.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 51.0 g

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