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Meal plan

ID: QK1fXksp09WyNDs

By guest

Generated on 2025-04-20 10:32:00

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Peppered Almonds

1 serving = 59.0 g

Energy: 216.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Passionfruit Fudge

1 serving = 92.0 g

Energy: 97.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 14.0 g

Let's cook it!