Here is your personalized meal plan!
Meal plan
ID: fDwaMIRLPsmZ7_Y
By guest
Generated on 2025-09-20 09:30:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Cranberry Orange Scones
1 serving = 59.0 gEnergy:
163.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
9.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Barbecued Beefies Recipe
1 serving = 61.0 gEnergy:
104.0 kcal
Protein:
8.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!