Here is your personalized meal plan!
Meal plan
ID: XHTwf7K9sB4PXN8
By guest
Generated on 2025-04-24 12:15:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Amish Sourdough Pancakes
1 serving = 86.0 gEnergy:
176.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
5.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Walnut Baklava
1 serving = 58.0 gEnergy:
246.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
36.0 g
Let's cook it!