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Meal plan


ID: 0iA3L1_cly4e_Ic
By guest
Generated on 2025-04-22 13:06:59

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Verry Berry Pie
1 serving = 76.0 g
Energy: 252.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Salmon with Tofu
1 serving = 77.0 g
Energy: 97.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!