Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: uZdBaUt8h14w-AE

By guest

Generated on 2025-06-18 03:25:42

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 80.0 g

Energy: 278.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 14.0 g

Let's cook it!

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 268.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!