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Meal plan


ID: _lxABtVTv6NmVPI
By guest
Generated on 2025-03-18 07:34:53

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Nutella Protein Pudding
1 serving = 92.0 g
Energy: 258.0 kcal
Protein: 32.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Crazy Cake
1 serving = 64.0 g
Energy: 189.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 17.0 g

Let's cook it!