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Meal plan


ID: vocw2vkcDIAkxUE
By guest
Generated on 2025-09-21 14:01:54

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Apple Country Ribs
1 serving = 76.0 g
Energy: 149.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
White Chocolate Plastique
1 serving = 79.0 g
Energy: 316.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 47.0 g

Let's cook it!