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Meal plan


ID: afPCP_XBMj1JcJo
By guest
Generated on 2025-03-20 01:25:43

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Dark Chocolate Sorbet
1 serving = 56.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 46.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Glazed Wings
1 serving = 67.0 g
Energy: 134.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 5.0 g

Let's cook it!