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Meal plan

Regenerate
ID: bpHrNn59hGi5Eao
By guest
Generated on 2025-04-03 06:34:03

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Macaroons
1 serving = 68.0 g
Energy: 235.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Amish Sourdough Pancakes
1 serving = 88.0 g
Energy: 180.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 6.0 g
Let's cook it!