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Meal plan

ID: CfsXe6M0BLF3LwU

By guest

Generated on 2025-03-19 04:03:41

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Burnt Almonds

1 serving = 55.0 g

Energy: 207.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Whipped Garlic

1 serving = 72.0 g

Energy: 283.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!