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Meal plan


ID: 1jWFXfS6wrvD7V0
By guest
Generated on 2025-03-20 09:39:32

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Heavenly Biscuits
1 serving = 56.0 g
Energy: 163.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 14.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Amana Coleslaw Recipe
1 serving = 89.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 6.0 g

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