Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: tXo6Yy5JpfBQAvk
By guest
Generated on 2025-09-04 11:41:27

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Asian Steak Recipe
1 serving = 97.0 g
Energy: 192.0 kcal
Protein: 20.0 g
Fat: 10.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Cookie Tree Ornaments
1 serving = 58.0 g
Energy: 234.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 20.0 g
Let's cook it!