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Meal plan


ID: a-4T9uNl4vF2b9o
By guest
Generated on 2025-06-14 12:47:02

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Honey barbecue chicken
1 serving = 98.0 g
Energy: 132.0 kcal
Protein: 19.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Microwave Pecan Brittle
1 serving = 61.0 g
Energy: 256.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 41.0 g

Let's cook it!