Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: nkHzz9QUgzi7Ats
By guest
Generated on 2026-05-12 22:54:33

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Glazed Smoked Sausage
1 serving = 61.0 g
Energy: 196.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Tangelo Creamsicles
1 serving = 90.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 14.0 g
Let's cook it!