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Meal plan

Regenerate
ID: rnkyY6kFcmWzTpI
By guest
Generated on 2026-05-11 00:59:18

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Armenian Rice Recipe
1 serving = 63.0 g
Energy: 177.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Southern Apple Crisp
1 serving = 88.0 g
Energy: 330.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 37.0 g
Let's cook it!