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Meal plan

Regenerate
ID: Wu73R06dOAejLuY
By guest
Generated on 2025-07-03 12:45:35

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Lighter Buttermilk Biscuits
1 serving = 95.0 g
Energy: 177.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Awesome Gingerbread Cookies
1 serving = 80.0 g
Energy: 307.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 21.0 g
Let's cook it!