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Meal plan

ID: Kto8vbL74T2Axak

By guest

Generated on 2025-06-06 23:33:52

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Crumble Recipe

1 serving = 56.0 g

Energy: 138.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Potato Candy

1 serving = 91.0 g

Energy: 385.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 69.0 g

Let's cook it!