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Meal plan

ID: MXsLFpx-0fkaAA4

By guest

Generated on 2025-08-06 21:39:27

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

156.0% (159.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 99.0 g

Energy: 315.0 kcal

Protein: 46.0 g

Fat: 6.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Whipped Horseradish

1 serving = 90.0 g

Energy: 112.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!