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Meal plan


ID: _Ley41mRcA3HqDw
By guest
Generated on 2025-03-18 23:35:23

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Indian Cornmeal Pudding
1 serving = 59.0 g
Energy: 86.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Breton Butter Cake
1 serving = 95.0 g
Energy: 357.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!